Our motto at Caramia Wellness is EAT WELL. FEEL WELL. BE WELL. The right nutrients can do amazing things.
Eat right and you will feel better – that sounds easy but we realize this is not as easy as it sounds. Cara takes an individualized approach to nutrition. Focusing on each person that she sees and not just on a diet you should follow. Cara has over 25 years of experience in the health field. She uses her background in nursing, exercise physiology and whole food nutrition when caring for clients. By feeding your body the nutrients it needs to function you will feel better and may find ailments that you once had are no longer an issue.
Cara will guide you through lifestyle changes in a way that fits your life. She creates individual plans that go at your pace. She will also create a personalized nutrition program of whole food supplements and herbs based on an initial analysis that targets specific areas of your body. Her focus is on foundational health to support a healthy functioning body. If you buy a house with a crumbling foundation and paint the house and change the décor it looks better but the foundation is still crumbling. This is what happens when the nutrient needs of the body are ignored and symptoms are covered up with medication, your foundation will continue to crumble.
Whether you are looking to lose weight, improve your overall health or handle bigger challenges we want to hear more about how we can help you. To talk about your specific needs we invite you to book a complimentary nutrition consult.
I had always considered myself healthy – until I wasn’t… when my health began to decline I couldn’t find an answer that didn’t involve surgery or drugs. I wanted to find a lasting solution that supported my body in a way that was nourishing and natural. I had a hard time finding the answers that I wanted until I found a practitioner trained in Nutrition Response Testing. What the practitioner was saying resonated with me and I began to have hope that maybe I wouldn’t have to live in the broken body I now had. Once I began feeding my body the nutrients it needed and slowly changing my diet my health began to turn around. It worked so well I have now dedicated my life to helping others open the door to a new healthy version of themselves. In my late-forties I have more energy and strength than I had a decade ago. I truly feel renewed in mind and body.
Cara is a graduate of the University Of Connecticut School Of Nursing. She also holds a bachelor’s of science in exercise physiology from Arizona State University, as well as additional training in whole food nutrition and Nutrition Response Testing. She holds the prestigious title of; Advanced Nutrition Response Testing Practitioner through Ulan Nutritional Systems. She has worked in the health field for the last 25 years and is committed to helping others live healthier happier lives through nutrition.
Cara is a seven time Ironman triathlon finisher, mother of two and passionate about connecting with nature, living cleanly and eating brightly.