Caramia Wellness is committed to helping clients restore and maintain health through nutrition. Cara has worked in the health field for over 25 years. She holds a bachelor’s degree in exercise physiology as well as a B.S. in nursing. Over the decades of helping others her health declined. She started looking for ways to truly nourish her body back to health. She discovered that her body was lacking the proper nutrition to support healthy cell growth and function. After taking the right nutrients and changing her diet she was able to restore the healthy foundation she had lost. This approach worked so well that she decided to go back to school and learn how to help others restore their own lost vitality with nutrition. Cara uses a three-step approach with clients – Analysis of your body’s nutritional needs, manageable diet intervention and whole food supplements / herbals.