FAQ
What is functional nutrition?
Functional nutrition uses nutrients in the form of supplements and actual food to support normal healthy body function.
With what age ranges do you work?
I work with babies to seniors, and everyone in between.
Do you offer telehealth?
Yes.
How do I set up an appointment?
Please click here.
Can you cure me of my disease?
I never treat or cure any disease but supporting the body to function as intended can create amazing positive changes in your body and health. Our clients work with their physicians to get off most of their medications within the first year.
Will I have to eat weird food I don’t like?
Hmmm – it depends on what you think of as weird food. The good news is since there are no diet plans to follow, you get to make the food choices, and I give you the tools to figure out what foods are healthy and unhealthy.
Will I have to take vitamins?
Yes, I use whole food concentrates that are supplements made from actual food. I use whole food concentrates vs. synthetic vitamins because the body can absorb and utilize them.
What are whole foods?
Whole foods are foods in their natural state – beets, carrots, bananas, chicken, fish, etc.
How long does it typically take to change my diet?
Most people take 4-8 weeks to convert to a whole foods diet. I focus on one small step at a time.
Will I get a diet plan?
No, but you will get an action goal each week based on what you are already eating. To make good eating habits stick, I focus on one dietary change per week.
Do I have to count points, calories, grams, or anything else?
No, there is no counting or measuring of anything. The focus is on what kinds of food you are eating vs. quantities of something. Nobody ever overeats kale, but it is easy to overindulge eating chips and cookies. Once on a whole food diet, there are no addictive foods, and there is no need to count anything!
What if I don’t cook?
You must know how to clean and chop veggies and throw together a salad at a minimum. If you aren’t willing to do this, it might not be the program for you.
Do I need to take supplements?
Yes. Without supplements, it would not be possible to bring the body to optimal health. In other words, you can’t eat enough food to make up for the nutritional deficiencies contributing to poor health.
What else does a client need to know to make the most out of working with you?
You need to have an open mind and be ready to take responsibility for your health.
What training and experience do you have?
I am a registered nurse and certified clinician of whole food nutrition. I am also an advanced Nutrition Response Testing® practitioner and exercise physiologist.
Are you a registered dietitian?
No.
How long is the program?
Most people start to see positive changes in the first six weeks. Resolution of initial goals typically happens within a year of the first visit. After the first year, clients often continue to come for a lifetime of natural health solutions to maintain health.
How long are appointments?
The initial appointment for the Health Assessment and the Report of Findings are 45 minutes each.
Follow-up appointments are 15 minutes.
What is your cancellation policy?
I require a 48-hour advanced notice to reschedule or cancel your appointment (less than 48 hours incurs a charge for the visit).
Do you take insurance?
No, We do not take insurance but many HSA cards can be used for preventative care and vitamins (make sure to check with your insurance provider).